CORTLAND MILDLY SWEET & JUICY APPLES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
CORTLAND MILDLY SWEET & JUICY APPLES: 2
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | CORTLAND MILDLY SWEET & JUICY APPLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORTLAND MILDLY SWEET & JUICY APPLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 42.4 MG |
Minerals
| Mineral | CORTLAND MILDLY SWEET & JUICY APPLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |