CORTIDO KRAUT vs ASIAN BEAN SALAD
Nutrition comparison per 100 g serving
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CORTIDO KRAUT wins in 7 out of 11 nutrient categories
CORTIDO KRAUT: 7
vs
ASIAN BEAN SALAD: 3
(1 ties)
Overview
| Nutrient | CORTIDO KRAUT | ASIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 83 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 13.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORTIDO KRAUT | ASIAN BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | CORTIDO KRAUT | ASIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 714 MG | 190 MG |