CORNSTARCH vs Wheat
Nutrition comparison per 100 g serving
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Wheat wins in 20 out of 26 nutrient categories
CORNSTARCH: 1
vs
Wheat: 20
(5 ties)
Overview
| Nutrient | CORNSTARCH | Wheat | Winner |
|---|---|---|---|
| Calories | 375 cal | 331 cal | |
| Protein | 0 g | 10.4 g | |
| Carbs | 87.5 g | 74.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNSTARCH | Wheat | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG |
Minerals
| Mineral | CORNSTARCH | Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 126 MG | |
| Manganese, Mn | 0 MG | 4.4 MG | |
| Phosphorus, P | 0 MG | 493 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |