CORNMEAL vs SWEET BROWN RICE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SWEET BROWN RICE FLOUR wins in 5 out of 12 nutrient categories
CORNMEAL: 3
vs
SWEET BROWN RICE FLOUR: 5
(4 ties)
Overview
| Nutrient | CORNMEAL | SWEET BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 366 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 79.0 g | 77.1 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 10.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL | SWEET BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNMEAL | SWEET BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |