CORNMEAL vs ORGANIC BIOLOGIQUE
Nutrition comparison per 100 g serving
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ORGANIC BIOLOGIQUE wins in 5 out of 12 nutrient categories
CORNMEAL: 4
vs
ORGANIC BIOLOGIQUE: 5
(3 ties)
Overview
| Nutrient | CORNMEAL | ORGANIC BIOLOGIQUE | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 79.0 g | 64.3 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 10.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL | ORGANIC BIOLOGIQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNMEAL | ORGANIC BIOLOGIQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |