CORNISH HEN PARTS vs CHICKEN BREAST FILLET
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLET wins in 5 out of 10 nutrient categories
CORNISH HEN PARTS: 1
vs
CHICKEN BREAST FILLET: 5
(4 ties)
Overview
| Nutrient | CORNISH HEN PARTS | CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Calories | 223 cal | 116 cal | |
| Protein | 17.0 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 12.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNISH HEN PARTS | CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNISH HEN PARTS | CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 58 MG | 339 MG |