CORNIE CONES vs SESAME/OAT BRAN STICKS
Nutrition comparison per 100 g serving
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SESAME/OAT BRAN STICKS wins in 5 out of 10 nutrient categories
CORNIE CONES: 4
vs
SESAME/OAT BRAN STICKS: 5
(1 ties)
Overview
| Nutrient | CORNIE CONES | SESAME/OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 552 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 57.1 g | 44.8 g | |
| Fat | 25 g | 37.9 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNIE CONES | SESAME/OAT BRAN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CORNIE CONES | SESAME/OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 207 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Sodium, Na | 1,071 MG | 1,483 MG |