CORNIE CONES vs BAR MIX SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORNIE CONES: 4
vs
BAR MIX SNACKS: 4
(3 ties)
Overview
| Nutrient | CORNIE CONES | BAR MIX SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNIE CONES | BAR MIX SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CORNIE CONES | BAR MIX SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 104 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 1,071 MG | 714 MG |