CORNFLAKES MILK CHOCOLATE vs INTENSE DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CORNFLAKES MILK CHOCOLATE wins in 5 out of 12 nutrient categories
CORNFLAKES MILK CHOCOLATE: 5
vs
INTENSE DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | CORNFLAKES MILK CHOCOLATE | INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 516 cal | 545 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 61.3 g | 45.5 g | |
| Fat | 29.0 g | 45.5 g | |
| Fiber | 3.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNFLAKES MILK CHOCOLATE | INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNFLAKES MILK CHOCOLATE | INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 6.6 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 177 MG | 0 MG |