CORNFLAKES MILK CHOCOLATE vs AMAZ!N PRUNES
Nutrition comparison per 100 g serving
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CORNFLAKES MILK CHOCOLATE wins in 6 out of 12 nutrient categories
CORNFLAKES MILK CHOCOLATE: 6
vs
AMAZ!N PRUNES: 3
(3 ties)
Overview
| Nutrient | CORNFLAKES MILK CHOCOLATE | AMAZ!N PRUNES | Winner |
|---|---|---|---|
| Calories | 516 cal | 375 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 61.3 g | 62.5 g | |
| Fat | 29.0 g | 17.5 g | |
| Fiber | 3.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNFLAKES MILK CHOCOLATE | AMAZ!N PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNFLAKES MILK CHOCOLATE | AMAZ!N PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 177 MG | 12 MG |