CORNFLAKE vs CRAFT A COOKIE CUPCAKE & DONUT
Nutrition comparison per 100 g serving
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CORNFLAKE wins in 6 out of 10 nutrient categories
CORNFLAKE: 6
vs
CRAFT A COOKIE CUPCAKE & DONUT: 2
(2 ties)
Overview
| Nutrient | CORNFLAKE | CRAFT A COOKIE CUPCAKE & DONUT | Winner |
|---|---|---|---|
| Calories | 478 cal | 391 cal | |
| Protein | 4.4 g | 4.4 g | Tie |
| Carbs | 67.4 g | 71.7 g | |
| Fat | 15.2 g | 10.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNFLAKE | CRAFT A COOKIE CUPCAKE & DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 109 MG | 43 MG | |
| Sodium, Na | 326 MG | 141 MG |