CORNFLAKE CHOCOLATE CHIP MARSHMALLOW COOKIES vs REAL SHREDDED COCONUT COOKIES
Nutrition comparison per 100 g serving
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REAL SHREDDED COCONUT COOKIES wins in 6 out of 10 nutrient categories
CORNFLAKE CHOCOLATE CHIP MARSHMALLOW COOKIES: 3
vs
REAL SHREDDED COCONUT COOKIES: 6
(1 ties)
Overview
| Nutrient | CORNFLAKE CHOCOLATE CHIP MARSHMALLOW COOKIES | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 556 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 67.4 g | 50 g | |
| Fat | 15.2 g | 27.8 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNFLAKE CHOCOLATE CHIP MARSHMALLOW COOKIES | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 109 MG | 172 MG | |
| Sodium, Na | 326 MG | 167 MG |