CORNER STORE vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
CORNER STORE: 1
vs
POPCORN: 7
(2 ties)
Overview
| Nutrient | CORNER STORE | POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 61.8 g | 57.1 g | |
| Fat | 32.4 g | 28.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNER STORE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNER STORE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 59 MG | 607 MG |