CORNELIA CONFECTIONS vs SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORNELIA CONFECTIONS: 4
vs
SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS: 4
(2 ties)
Overview
| Nutrient | CORNELIA CONFECTIONS | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 486 cal | |
| Protein | 2.4 g | 13.5 g | |
| Carbs | 23.8 g | 48.7 g | |
| Fat | 26.2 g | 29.7 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNELIA CONFECTIONS | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNELIA CONFECTIONS | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 214 MG | 203 MG |