CORNED BEEF vs ORGANIC MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF wins in 6 out of 10 nutrient categories
CORNED BEEF: 6
vs
ORGANIC MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | CORNED BEEF | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 112 cal | 177 cal | |
| Protein | 7.4 g | 6.6 g | |
| Carbs | 7.7 g | 23.7 g | |
| Fat | 6.1 g | 6.1 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 126 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 484 MG | 500 MG |