CORNED BEEF vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 10 nutrient categories
CORNED BEEF: 4
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 112 cal | 130 cal | |
| Protein | 7.4 g | 3.9 g | |
| Carbs | 7.7 g | 5.2 g | |
| Fat | 6.1 g | 11.0 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 3.9 MG |
Minerals
| Mineral | CORNED BEEF | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 162 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 484 MG | 630 MG |