CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF vs ITALIAN STYLE GARLIC PANINI
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE GARLIC PANINI wins in 5 out of 10 nutrient categories
CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF: 4
vs
ITALIAN STYLE GARLIC PANINI: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | ITALIAN STYLE GARLIC PANINI | Winner |
|---|---|---|---|
| Calories | 274 cal | 262 cal | |
| Protein | 13.9 g | 13.5 g | |
| Carbs | 17.4 g | 27.8 g | |
| Fat | 16.7 g | 11.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | ITALIAN STYLE GARLIC PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 41 MG | 192 MG | |
| Sodium, Na | 684 MG | 865 MG |