CORNED BEEF ON MARBLE RYE vs HAM & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORNED BEEF ON MARBLE RYE: 4
vs
HAM & CHEESE: 4
(2 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 203 cal | 273 cal | |
| Protein | 14.6 g | 20.8 g | |
| Carbs | 20.3 g | 19.5 g | |
| Fat | 5.7 g | 13.0 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 130 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 690 MG | 1,143 MG |