CORNED BEEF ON MARBLE RYE vs EGG SALAD TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF ON MARBLE RYE wins in 8 out of 10 nutrient categories
CORNED BEEF ON MARBLE RYE: 8
vs
EGG SALAD TRIANGLE ON WHEAT: 1
(1 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 203 cal | 245 cal | |
| Protein | 14.6 g | 9.4 g | |
| Carbs | 20.3 g | 23.0 g | |
| Fat | 5.7 g | 12.2 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 690 MG | 345 MG |