CORNED BEEF ON MARBLE RYE vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 5 out of 10 nutrient categories
CORNED BEEF ON MARBLE RYE: 5
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 4
(1 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 204 cal | 184 cal | |
| Protein | 16.8 g | 16.7 g | |
| Carbs | 16.8 g | 15.8 g | |
| Fat | 7.3 g | 5.6 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0.5 MG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 107 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Sodium, Na | 679 MG | 701 MG |