CORNED BEEF ON MARBLE RYE vs ROAST BEEF & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 8 out of 10 nutrient categories
CORNED BEEF ON MARBLE RYE: 8
vs
ROAST BEEF & CHEDDAR SANDWICH: 1
(1 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 204 cal | 221 cal | |
| Protein | 16.8 g | 20.4 g | |
| Carbs | 16.8 g | 19.5 g | |
| Fat | 7.3 g | 9.7 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 2.1 MG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 177 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 679 MG | 283 MG |