CORNED BEEF ON MARBLE RYE vs DELI CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF ON MARBLE RYE wins in 7 out of 10 nutrient categories
CORNED BEEF ON MARBLE RYE: 7
vs
DELI CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 245 cal | |
| Protein | 16.8 g | 12.0 g | |
| Carbs | 16.8 g | 22.8 g | |
| Fat | 7.3 g | 12.0 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 6.5 MG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 217 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 679 MG | 342 MG |