CORNED BEEF IN SAUCE vs ROAST BEEF WITH GRAVY
Nutrition comparison per 100 g serving
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CORNED BEEF IN SAUCE wins in 4 out of 10 nutrient categories
CORNED BEEF IN SAUCE: 4
vs
ROAST BEEF WITH GRAVY: 3
(3 ties)
Overview
| Nutrient | CORNED BEEF IN SAUCE | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 155 cal | 93 cal | |
| Protein | 19.0 g | 13.3 g | |
| Carbs | 1.7 g | 4.6 g | |
| Fat | 7.8 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF IN SAUCE | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF IN SAUCE | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 1,138 MG | 490 MG |