CORNED BEEF IN SAUCE vs CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORNED BEEF IN SAUCE: 3
vs
CHICKEN BREAST WITH RIB MEAT: 3
(4 ties)
Overview
| Nutrient | CORNED BEEF IN SAUCE | CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 155 cal | 89 cal | |
| Protein | 19.0 g | 16.1 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 7.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF IN SAUCE | CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF IN SAUCE | CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 1,138 MG | 482 MG |