CORNED BEEF HASH vs BEEF CHILI WITH BEANS KIDNEY BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS KIDNEY BEANS wins in 8 out of 12 nutrient categories
CORNED BEEF HASH: 2
vs
BEEF CHILI WITH BEANS KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | BEEF CHILI WITH BEANS KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 88 cal | |
| Protein | 4.3 g | 6.6 g | |
| Carbs | 5.8 g | 8.0 g | |
| Fat | 6.1 g | 3.1 g | |
| Fiber | 0.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | BEEF CHILI WITH BEANS KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | BEEF CHILI WITH BEANS KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 245 MG | 420 MG |