CORNED BEEF HASH vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORNED BEEF HASH: 4
vs
WESTERN FAMILY: 4
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 161 cal | 126 cal | |
| Protein | 8.5 g | 4.9 g | |
| Carbs | 9.3 g | 12.2 g | |
| Fat | 10.2 g | 6.5 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 486 MG |