CORNED BEEF HASH vs ORIGINAL CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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ORIGINAL CHILI CON CARNE WITH BEANS wins in 7 out of 10 nutrient categories
CORNED BEEF HASH: 2
vs
ORIGINAL CHILI CON CARNE WITH BEANS: 7
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 108 cal | |
| Protein | 8.5 g | 6.4 g | |
| Carbs | 9.3 g | 12 g | |
| Fat | 10.2 g | 3.6 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CORNED BEEF HASH | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 424 MG | 432 MG |