CORNED BEEF HASH vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 5 out of 11 nutrient categories
CORNED BEEF HASH: 5
vs
TURKEY CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 169 cal | 88 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 6.4 g | 8.5 g | |
| Fat | 11.9 g | 3.2 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 479 MG | 206 MG |