CORNED BEEF HASH vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 4
vs
PORK & BEANS IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 206 cal | 100 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 13.0 g | 17.7 g | |
| Fat | 14.2 g | 1.2 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 211 MG | 208 MG | |
| Sodium, Na | 551 MG | 354 MG |