CORNED BEEF HASH vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORNED BEEF HASH: 4
vs
CORNED BEEF HASH: 4
(3 ties)
Overview
| Nutrient | CORNED BEEF HASH | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 206 cal | 161 cal | |
| Protein | 6.9 g | 7.6 g | |
| Carbs | 13.0 g | 9.3 g | |
| Fat | 14.2 g | 10.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 551 MG | 419 MG |