CORNED BEEF HASH vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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CHILI NO BEANS wins in 7 out of 10 nutrient categories
CORNED BEEF HASH: 0
vs
CHILI NO BEANS: 7
(3 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 157 cal | 119 cal | |
| Protein | 6.8 g | 7.2 g | |
| Carbs | 8.5 g | 7.2 g | |
| Fat | 10.6 g | 6.8 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 415 MG | 521 MG |