CORNED BEEF HASH vs CHILI STYLE BEANS IN CHILI GRAVY
Nutrition comparison per 100 g serving
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CHILI STYLE BEANS IN CHILI GRAVY wins in 6 out of 11 nutrient categories
CORNED BEEF HASH: 4
vs
CHILI STYLE BEANS IN CHILI GRAVY: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calories | 169 cal | 92 cal | |
| Protein | 8.9 g | 4.6 g | |
| Carbs | 6.4 g | 16.2 g | |
| Fat | 11.9 g | 0.8 g | |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CORNED BEEF HASH | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 479 MG | 408 MG |