CORNED BEEF HASH vs RED & BLACK BEAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
RED & BLACK BEAN CHILI wins in 8 out of 11 nutrient categories
CORNED BEEF HASH: 2
vs
RED & BLACK BEAN CHILI: 8
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | RED & BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 96 cal | 70 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 5.8 g | 7.1 g | |
| Fat | 6.1 g | 2.2 g | |
| Fiber | 0.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | RED & BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | CORNED BEEF HASH | RED & BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 245 MG | 251 MG |