CORNED BEEF HASH vs VEGETARIAN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 5 out of 11 nutrient categories
CORNED BEEF HASH: 5
vs
VEGETARIAN CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 77 cal | |
| Protein | 7.6 g | 4.1 g | |
| Carbs | 9.3 g | 13.8 g | |
| Fat | 10.2 g | 0.4 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 419 MG | 316 MG |