CORNED BEEF HASH vs RICE WITH CHICKEN AND VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORNED BEEF HASH: 5
vs
RICE WITH CHICKEN AND VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | RICE WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 161 cal | 99 cal | |
| Protein | 7.6 g | 3.3 g | |
| Carbs | 9.3 g | 12.7 g | |
| Fat | 10.2 g | 3.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | RICE WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CORNED BEEF HASH | RICE WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 419 MG | 448 MG |