CORNED BEEF HASH vs ORIGINAL VEGETARIAN 99% FAT FREE CHILI WITH BEANS
Nutrition comparison per 100 g serving
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ORIGINAL VEGETARIAN 99% FAT FREE CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
ORIGINAL VEGETARIAN 99% FAT FREE CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORIGINAL VEGETARIAN 99% FAT FREE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 83 cal | |
| Protein | 7.6 g | 6.1 g | |
| Carbs | 9.3 g | 14.6 g | |
| Fat | 10.2 g | 0.5 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | ORIGINAL VEGETARIAN 99% FAT FREE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 159 MG | 264 MG | |
| Sodium, Na | 419 MG | 368 MG |