CORNED BEEF HASH vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 1
vs
CHICKEN BREAST: 6
(3 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 23.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 589 MG | 804 MG |