CORNED BEEF HASH vs ORIGINAL CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORNED BEEF HASH: 5
vs
ORIGINAL CHILI CON CARNE WITH BEANS: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 182 cal | |
| Protein | 7.2 g | 6.9 g | |
| Carbs | 9.8 g | 14.2 g | |
| Fat | 10.2 g | 10.9 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CORNED BEEF HASH | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 411 MG | 478 MG |