CORNED BEEF HASH vs NO BEANS CHILI
Nutrition comparison per 100 g serving
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NO BEANS CHILI wins in 6 out of 11 nutrient categories
CORNED BEEF HASH: 2
vs
NO BEANS CHILI: 6
(3 ties)
Overview
| Nutrient | CORNED BEEF HASH | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calories | 186 cal | 106 cal | |
| Protein | 8.1 g | 5.9 g | |
| Carbs | 9.8 g | 7.6 g | |
| Fat | 12.7 g | 5.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | NO BEANS CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 356 MG | 419 MG |