CORNED BEEF HASH vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 11 nutrient categories
CORNED BEEF HASH: 3
vs
BEEF STEW: 6
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 186 cal | 81 cal | |
| Protein | 8.1 g | 3.8 g | |
| Carbs | 9.8 g | 7.2 g | |
| Fat | 12.7 g | 3.8 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 356 MG | 419 MG |