CORNDOGS vs POPPERS

Nutrition comparison per 100 g serving

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POPPERS wins in 7 out of 10 nutrient categories

CORNDOGS: 2 vs POPPERS: 7 (1 ties)

Overview

Nutrient	CORNDOGS	POPPERS	Winner
Calories	289 cal	233 cal
Protein	7.9 g	9.3 g
Carbs	31.6 g	23.3 g
Fat	14.5 g	11.6 g
Fiber	1.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORNDOGS	POPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	CORNDOGS	POPPERS
Calcium, Ca	53 MG	93 MG
Iron, Fe	1.9 MG	0.8 MG
Sodium, Na	803 MG	465 MG

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