CORNBRED CRUSTED CATFISH vs WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE wins in 4 out of 10 nutrient categories
CORNBRED CRUSTED CATFISH: 3
vs
WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE: 4
(3 ties)
Overview
| Nutrient | CORNBRED CRUSTED CATFISH | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 104 cal | |
| Protein | 11.9 g | 6.4 g | |
| Carbs | 11.3 g | 16.8 g | |
| Fat | 9.3 g | 1.2 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBRED CRUSTED CATFISH | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2 MG |
Minerals
| Mineral | CORNBRED CRUSTED CATFISH | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 543 MG | 141 MG |