CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH vs JASMINE RICE
Nutrition comparison per 100 g serving
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CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH wins in 7 out of 10 nutrient categories
CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH: 7
vs
JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 156 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 14.1 g | 33.8 g | |
| Fat | 7.1 g | 0.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 326 MG | 0 MG |