CORNBREAD STUFFING vs STUFFING MIX
Nutrition comparison per 100 g serving
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STUFFING MIX wins in 8 out of 11 nutrient categories
CORNBREAD STUFFING: 2
vs
STUFFING MIX: 8
(1 ties)
Overview
| Nutrient | CORNBREAD STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 165 cal | 393 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 22.6 g | 71.4 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CORNBREAD STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 67 MG | 196 MG | |
| Sodium, Na | 617 MG | 1,393 MG |