CORNBREAD STUFFING vs TRADITIONAL STUFFING
Nutrition comparison per 100 g serving
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CORNBREAD STUFFING wins in 5 out of 11 nutrient categories
CORNBREAD STUFFING: 5
vs
TRADITIONAL STUFFING: 4
(2 ties)
Overview
| Nutrient | CORNBREAD STUFFING | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calories | 185 cal | 160 cal | |
| Protein | 4.5 g | 4 g | |
| Carbs | 31 g | 18 g | |
| Fat | 4.5 g | 8 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CORNBREAD STUFFING | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 650 MG | 460 MG |