CORNBREAD STUFFING vs MASHED SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORNBREAD STUFFING: 5
vs
MASHED SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | CORNBREAD STUFFING | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 165 cal | 163 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 22.6 g | 39.9 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | CORNBREAD STUFFING | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 617 MG | 229 MG |