CORNBREAD STUFFING vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
CORNBREAD STUFFING: 4
vs
BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | CORNBREAD STUFFING | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 165 cal | 99 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 22.6 g | 15.3 g | |
| Fat | 6.1 g | 4.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CORNBREAD STUFFING | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 617 MG | 180 MG |