CORNBREAD vs HOLSUM

Nutrition comparison per 100 g serving

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HOLSUM wins in 10 out of 13 nutrient categories

CORNBREAD: 1 vs HOLSUM: 10 (2 ties)

Overview

Nutrient	CORNBREAD	HOLSUM	Winner
Calories	363 cal	286 cal
Protein	5.3 g	7.1 g
Carbs	48.7 g	46.4 g
Fat	15.9 g	5.4 g
Fiber	0.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORNBREAD	HOLSUM	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CORNBREAD	HOLSUM
Calcium, Ca	53 MG	71 MG
Iron, Fe	1.6 MG	2.6 MG
Sodium, Na	513 MG	679 MG

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