CORNBREAD SQUARE SINGLE SERVE vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories
CORNBREAD SQUARE SINGLE SERVE: 1
vs
WHITE ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | CORNBREAD SQUARE SINGLE SERVE | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 43.4 g | 46.4 g | |
| Fat | 15.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD SQUARE SINGLE SERVE | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD SQUARE SINGLE SERVE | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 340 MG | 482 MG |