CORNBREAD SQUARE SINGLE SERVE vs ONION BUNS
Nutrition comparison per 100 g serving
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ONION BUNS wins in 7 out of 10 nutrient categories
CORNBREAD SQUARE SINGLE SERVE: 1
vs
ONION BUNS: 7
(2 ties)
Overview
| Nutrient | CORNBREAD SQUARE SINGLE SERVE | ONION BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 324 cal | |
| Protein | 5.7 g | 9.9 g | |
| Carbs | 43.4 g | 59.2 g | |
| Fat | 15.1 g | 4.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD SQUARE SINGLE SERVE | ONION BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD SQUARE SINGLE SERVE | ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 211 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 340 MG | 423 MG |